Alma Story Blog

Our Instagram feeds are full of super advanced yoga poses which might lead to the injuries if practiced too early in your journey. Insta-worthy pose is not the goal, nor purpose of practicing yoga. Learn How to avoid injuries in Yoga

A common misconception about fitness is the focus on the physical appearance of the body. Fitness isn’t all about looks, and it’s much more about what we are on the inside than on the outside.

How to practice Utkatasana - Chair pose. Utkatasana helps to build strength and stamina throughout the whole body. Holding the pose increases the heart rate, stimulating the circulatory and metabolic systems

While we all love our Vinyasa flow, Yin, or Hatha Yoga practice, there is more philosophy, wisdom and history behind the scenes than we learn during a regular yoga session. Let's explore together why Yoga is so special and what's stays in the background of the yoga postures we see everywhere.

All we can do is choose how to live Each day we are given.

A deep reflection on the current situation - 5minutes read piece, which can be a wake up call for your soul 

Learn how to use these uncertain times to bring mindfulness into your daily life as a way of coping and dealing with uncertainty, loneliness, boredom and depression

Find out why you need Restorative Yoga, why it is much better than a nap and how to practice it at home.

How to make sure your home yoga practice is even better than the one you had in the studio. Learn how to bring it to the next level, if you've been practicing for a while OR how to start Yoga at home

Trikonasana (Triangle pose) improves overall balance and stability, both physically and mentally. It stimulates self-confidence and courage. Trikonasana helps to relieve stress and anxiety and stimulates the nervous system