Alma Story Blog

How to do Plank Pose - Kumbhakasana

How to practice Plank pose. Plank pose is a part of the Surya Namaskara (sun salutation), usually used as a transition pose, however can be practic...

How to do Downward-Facing Dog - Adho Mukha Svanasana

How to practice Downward Facing Dog. Adho Mukha Svanasana is a foundation pose, energizes and rejuvenates the entire body. Regular practice improv...

How to Avoid Injuries in Yoga

Our Instagram feeds are full of super advanced yoga poses which might lead to the injuries if practiced too early in your journey. Insta-worthy pos...

Is Yoga Enough to Stay Fit?

A common misconception about fitness is the focus on the physical appearance of the body. Fitness isn’t all about looks, and it’s much more about w...

How to do Utkatasana - Chair Yoga pose

How to practice Utkatasana - Chair pose. Utkatasana helps to build strength and stamina throughout the whole body. Holding the pose increases the h...

The 8 Limbs of Yoga

While we all love our Vinyasa flow, Yin, or Hatha Yoga practice, there is more philosophy, wisdom and history behind the scenes than we learn durin...

Slow Down - a Wake Up Call for Your Soul

All we can do is choose how to live Each day we are given. A deep reflection on the current situation - 5minutes read piece, which can be a wake u...

How to Cultivate Mindfulness

Learn how to use these uncertain times to bring mindfulness into your daily life as a way of coping and dealing with uncertainty, loneliness, bored...

Restorative Yoga and Why You Will Love It

Find out why you need Restorative Yoga, why it is much better than a nap and how to practice it at home.

Why Yoga at Home Can be Better Than in Class

How to make sure your home yoga practice is even better than the one you had in the studio. Learn how to bring it to the next level, if you've bee...

How to do Trikonasana - Triangle Yoga pose

Trikonasana (Triangle pose) improves overall balance and stability, both physically and mentally. It stimulates self-confidence and courage. Trikon...

Yoga for Stress Relief - Can Yoga Eliminate Stress?

Yoga for stress relief? Yoga has been proven to reduce, manage and even prevent stress in people of all backgrounds. Find out how yoga really reli...