How to Avoid Injuries in Yoga
Is Yoga Enough to Stay Fit?
A common misconception about fitness is the focus on the physical appearance of the body. Fitness isn’t all about looks, and it’s much more about what we are on the inside than on the outside.
How to do Utkatasana - Chair Yoga pose
The 8 Limbs of Yoga
Slow Down - a Wake Up Call for Your Soul
A deep reflection on the current situation - 5minutes read piece, which can be a wake up call for your soul
How to Cultivate Mindfulness
Restorative Yoga and Why You Will Love It
Find out why you need Restorative Yoga, why it is much better than a nap and how to practice it at home.
Why Yoga at Home Can be Better Than in Class
How to make sure your home yoga practice is even better than the one you had in the studio. Learn how to bring it to the next level, if you've been practicing for a while OR how to start Yoga at home