How to do Plank Pose - Kumbhakasana
How to do Downward-Facing Dog - Adho Mukha Svanasana
Countries Reopening for Tourism
How to Avoid Injuries in Yoga
What Can We Do Today and Every Day
Yoga for Better Sleep
Grab your Alma Yoga mat, some pillows, and some blankets, and let’s get ready for a deep restful sleep.
Is Yoga Enough to Stay Fit?
A common misconception about fitness is the focus on the physical appearance of the body. Fitness isn’t all about looks, and it’s much more about what we are on the inside than on the outside.