Alma Story Blog

7 reasons to practice Surya Namaskar every day

7 reasons to practice Surya Namaskar every day

Surya Namaskar is one of the most important yoga practices. Surya Namaskar can be used as a complete practice for the mind, body and soul or as a ...

What does it mean to be a real Yogi?

Being a real Yogi is not about practicing asanas day and night on the mat, posting cool poses to Instagram, wearing trendy yoga clothes or even tea...

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We would like to support our customers by promoting their initiatives and share inspirational stories with the world. Let us know if you are invol...

How to do Plank Pose - Kumbhakasana

How to practice Plank pose. Plank pose is a part of the Surya Namaskara (sun salutation), usually used as a transition pose, however can be practic...

How to do Downward-Facing Dog - Adho Mukha Svanasana

How to practice Downward Facing Dog. Adho Mukha Svanasana is a foundation pose, energizes and rejuvenates the entire body. Regular practice improv...

Countries Reopening for Tourism

Many countries have started to ease border restrictions and reopen for tourism. ⠀ Check which countries are reopening its borders to international ...

How to Avoid Injuries in Yoga

Our Instagram feeds are full of super advanced yoga poses which might lead to the injuries if practiced too early in your journey. Insta-worthy pos...

What Can We Do Today and Every Day

We have gathered the list of the ways we all can help now - where to donate, what to read, what to watch, what to sign, who to follow and questions...

Yoga for Better Sleep

Every process in our bodies is affected by the amount and quality of sleep. From strengthening our immune system to processing our memories. Grab y...

Is Yoga Enough to Stay Fit?

A common misconception about fitness is the focus on the physical appearance of the body. Fitness isn’t all about looks, and it’s much more about w...

How to do Utkatasana - Chair Yoga pose

How to practice Utkatasana - Chair pose. Utkatasana helps to build strength and stamina throughout the whole body. Holding the pose increases the h...

The 8 Limbs of Yoga

While we all love our Vinyasa flow, Yin, or Hatha Yoga practice, there is more philosophy, wisdom and history behind the scenes than we learn durin...

Yoga and Breathing is an Energy Dance + Learn how to Breathe Ujjayi

Devdas shares not only his personal yoga journey, but also gives great advice how to apply yoga in real life, explains the importance of breathing ...