
7 reasons to practice Surya Namaskar every day
Surya Namaskar is one of the most important yoga practices. Surya Namaskar can be used as a complete practice for the mind, body and soul or as a ...
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Being a real Yogi is not about practicing asanas day and night on the mat, posting cool poses to Instagram, wearing trendy yoga clothes or even tea...
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Read moreHow to practice Plank pose. Plank pose is a part of the Surya Namaskara (sun salutation), usually used as a transition pose, however can be practic...
Read moreHow to practice Downward Facing Dog. Adho Mukha Svanasana is a foundation pose, energizes and rejuvenates the entire body. Regular practice improv...
Read moreMany countries have started to ease border restrictions and reopen for tourism. ⠀ Check which countries are reopening its borders to international ...
Read moreOur Instagram feeds are full of super advanced yoga poses which might lead to the injuries if practiced too early in your journey. Insta-worthy pos...
Read moreWe have gathered the list of the ways we all can help now - where to donate, what to read, what to watch, what to sign, who to follow and questions...
Read moreEvery process in our bodies is affected by the amount and quality of sleep. From strengthening our immune system to processing our memories. Grab y...
Read moreA common misconception about fitness is the focus on the physical appearance of the body. Fitness isn’t all about looks, and it’s much more about w...
Read moreHow to practice Utkatasana - Chair pose. Utkatasana helps to build strength and stamina throughout the whole body. Holding the pose increases the h...
Read moreWhile we all love our Vinyasa flow, Yin, or Hatha Yoga practice, there is more philosophy, wisdom and history behind the scenes than we learn durin...
Read moreDevdas shares not only his personal yoga journey, but also gives great advice how to apply yoga in real life, explains the importance of breathing ...
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