How to Practice Yoga While Traveling - Andrea Levin
Andrea Levin, Certified Yoga teacher, shares her love for yoga, the differences between yoga in India and Western yoga, great tips how to keep up with yoga practice while traveling and describes her experience sleeping on the floor using Alma travel mat in the train in India.
Welcome to Soul Story with Andrea Levin, who has completed her 250hr in the studio in Toronto, and her 300hr in Rishikesh India. She specializes in Ashtanga, Vinyasa, Hatha Flow and Hot yoga and teaching yoga in different countries around Europe, Asia and North America.
[02.21] What yoga means for you and why you decided to start your yoga journey
[03.18] How did you start your yoga journey?
[04.30] How many years have you been practicing?
[05.48] Why did you decide to become a yoga teacher?
[07.10] What kind of advice would you give to someone who never practiced before?
[07.58] How to stay committed and motivated in your yoga practice?
[08.41] What kind of advice would you give to those who are stuck at the same place in the or practice for a while?
[10.53] How do you keep up with your yoga practice while you’re traveling?
[12.24] What your sequence while on the go?
[14.17] What kind did you like the most?
[15.12] Differences in Yoga in India and Western?
[17.04] Practicing yoga in yoga studios in India
[18.11] What are your plans?
[20.15] Sleeping on the floor in the train in India
[22.15[ Every day yoga routine
[23.44] How much time do you practice in the morning
[24.40] How did you like practicing on Alma Travel Mat
Watch the video and let us know your favourite part in the comments.
About Soul Story project:
'Alma' means 'Soul' in Spanish. At Alma Story we believe that everyone of use has a fragile soul inside, which we usually cover with all kinds of masks for whatever reason and Yoga helps to uncover our truly beautiful soul.
At Alma Story we’re celebrating everyone’s uniqueness by building a community for yoga practitioners around the world from beginners to advanced of all nationalities, cultures, shapes, and sizes.
The project “Soul Story” is aimed to connect beautiful like-minded souls, who are all into yoga or just considering to explore yoga, share their unique life stories and create a beautiful place where everyone can feel supported and inspired.
If you have a story you would like to share, please send us an email at firstname.lastname@example.org, we would love to share it with the world.