Alma Story Blog

The 8 Limbs of Yoga

The 8 Limbs of Yoga

While we all love our Vinyasa flow, Yin, or Hatha Yoga practice, there is more philosophy, wisdom and history behind the scenes than we learn durin...

Yoga and Breathing is an Energy Dance + Learn how to Breathe Ujjayi

Devdas shares not only his personal yoga journey, but also gives great advice how to apply yoga in real life, explains the importance of breathing ...

Slow Down - a Wake Up Call for Your Soul

All we can do is choose how to live Each day we are given. A deep reflection on the current situation - 5minutes read piece, which can be a wake u...

How to Cultivate Mindfulness

Learn how to use these uncertain times to bring mindfulness into your daily life as a way of coping and dealing with uncertainty, loneliness, bored...

Restorative Yoga and Why You Will Love It

Find out why you need Restorative Yoga, why it is much better than a nap and how to practice it at home.

Why Yoga at Home Can be Better Than in Class

How to make sure your home yoga practice is even better than the one you had in the studio. Learn how to bring it to the next level, if you've bee...

How to do Trikonasana - Triangle Yoga pose

Trikonasana (Triangle pose) improves overall balance and stability, both physically and mentally. It stimulates self-confidence and courage. Trikon...

Meditation 101: How to Start Meditating

How to begin meditating? Where to start? How to get rid of the thoughts? What to do first? How to sit? How to breathe? Best apps for meditating.

Yoga for Beginners

“Oh I always wanted to try yoga, but I’m not flexible!” Can you relate? Does yoga look like an extreme sport to you? Well we are here to remind yo...

Yoga Gives Me a Space to Pull Back not Always to Push Forward

"Yoga gives me a space to pull back not always to push forward We’re so afraid to step back to create space to be able to see. But if you don’t...

Yoga for Stress Relief - Can Yoga Eliminate Stress?

Yoga for stress relief? Yoga has been proven to reduce, manage and even prevent stress in people of all backgrounds. Find out how yoga really reli...

10 Yoga Poses to Boost Your Immune System

Boost your immunity with Yoga! Check these yoga poses that not only help to de-stress our nervous system and calm the mind but also support the bo...

Yoga is not about achieving a fancy shape in the future

"Yoga is not about achieving a fancy shape in the future it’s really to connect deeply with ourselves" Kirsten is one of the directors and ...