Yoga and Breathing is an Energy Dance + Learn how to Breathe Ujjayi
Slow Down - a Wake Up Call for Your Soul
A deep reflection on the current situation - 5minutes read piece, which can be a wake up call for your soul
How to Cultivate Mindfulness
Restorative Yoga and Why You Will Love It
Find out why you need Restorative Yoga, why it is much better than a nap and how to practice it at home.
Why Yoga at Home Can be Better Than in Class
How to make sure your home yoga practice is even better than the one you had in the studio. Learn how to bring it to the next level, if you've been practicing for a while OR how to start Yoga at home
How to do Trikonasana - Triangle Yoga pose
Meditation 101: How to Start Meditating
Yoga for Beginners
“Oh I always wanted to try yoga, but I’m not flexible!” Can you relate? Does yoga look like an extreme sport to you?
Well we are here to remind you that yoga is for everyone. Try these poses today!