Alma Story Blog

May 9, 2020

Yoga and Breathing is an Energy Dance + Learn how to Breathe Ujjayi

Devdas shares not only his personal yoga journey, but also gives great advice how to apply yoga in real life, explains the importance of breathing during asanas and teaches how to breathe Ujjayi (yogic breath).

May 4, 2020

Slow Down - a Wake Up Call for Your Soul

All we can do is choose how to live Each day we are given.

A deep reflection on the current situation - 5minutes read piece, which can be a wake up call for your soul

April 27, 2020

How to Cultivate Mindfulness

Learn how to use these uncertain times to bring mindfulness into your daily life as a way of coping and dealing with uncertainty, loneliness, boredom and depression

April 25, 2020

Restorative Yoga and Why You Will Love It

Find out why you need Restorative Yoga, why it is much better than a nap and how to practice it at home.

April 22, 2020

Why Yoga at Home Can be Better Than in Class

How to make sure your home yoga practice is even better than the one you had in the studio. Learn how to bring it to the next level, if you've been practicing for a while OR how to start Yoga at home

April 20, 2020

How to do Trikonasana - Triangle Yoga pose

Trikonasana (Triangle pose) improves overall balance and stability, both physically and mentally. It stimulates self-confidence and courage. Trikonasana helps to relieve stress and anxiety and stimulates the nervous system

April 17, 2020

Meditation 101: How to Start Meditating

How to begin meditating? Where to start? How to get rid of the thoughts? What to do first? How to sit? How to breathe? Best apps for meditating.

April 15, 2020

Yoga for Beginners

“Oh I always wanted to try yoga, but I’m not flexible!” Can you relate? Does yoga look like an extreme sport to you?

Well we are here to remind you that yoga is for everyone. Try these poses today!

April 10, 2020

Yoga Gives Me a Space to Pull Back not Always to Push Forward

"Yoga gives me a space to pull back not always to push forward We’re so afraid to step back to create space to be able to see. But if you...