Alma Story Blog

While we all love our Vinyasa flow, Yin, or Hatha Yoga practice, there is more philosophy, wisdom and history behind the scenes than we learn during a regular yoga session. Let's explore together why Yoga is so special and what's stays in the background of the yoga postures we see everywhere.

Devdas shares not only his personal yoga journey, but also gives great advice how to apply yoga in real life, explains the importance of breathing during asanas and teaches how to breathe Ujjayi (yogic breath).

All we can do is choose how to live Each day we are given.

A deep reflection on the current situation - 5minutes read piece, which can be a wake up call for your soul 

Learn how to use these uncertain times to bring mindfulness into your daily life as a way of coping and dealing with uncertainty, loneliness, boredom and depression

Find out why you need Restorative Yoga, why it is much better than a nap and how to practice it at home.

How to make sure your home yoga practice is even better than the one you had in the studio. Learn how to bring it to the next level, if you've been practicing for a while OR how to start Yoga at home

Trikonasana (Triangle pose) improves overall balance and stability, both physically and mentally. It stimulates self-confidence and courage. Trikonasana helps to relieve stress and anxiety and stimulates the nervous system

How to begin meditating? Where to start? How to get rid of the thoughts? What to do first? How to sit? How to breathe? Best apps for meditating.

“Oh I always wanted to try yoga, but I’m not flexible!” Can you relate? Does yoga look like an extreme sport to you?

Well we are here to remind you that yoga is for everyone. Try these poses today!