Yoga for Better Sleep

Yoga for Better Sleep

Every process in our bodies is affected by the amount and quality of sleep. From strengthening our immune system to processing our memories. Grab y...

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Is Yoga Enough to Stay Fit?

Is Yoga Enough to Stay Fit?

A common misconception about fitness is the focus on the physical appearance of the body. Fitness isn’t all about looks, and it’s much more about w...

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The 8 Limbs of Yoga

The 8 Limbs of Yoga

While we all love our Vinyasa flow, Yin, or Hatha Yoga practice, there is more philosophy, wisdom and history behind the scenes than we learn durin...

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