Yoga Gives Me a Space to Pull Back not Always to Push Forward
"Yoga gives me a space to pull back not always to push forward We’re so afraid to step back to create space to be able to see. But if you...Read more
Yoga for Stress Relief - Can Yoga Eliminate Stress?
Yoga for stress relief? Yoga has been proven to reduce, manage and even prevent stress in people of all backgrounds. Find out how yoga really relieves stress and what to do to get the best out of your practice.
10 Yoga Poses to Boost Your Immune System
Boost your immunity with Yoga! Check these yoga poses that not only help to de-stress our nervous system and calm the mind but also support the body in fighting illness....Read more
Yoga is not about achieving a fancy shape in the future
"Yoga is not about achieving a fancy shape in the future it’s really to connect deeply with ourselves" Kirsten is one of the directors and head teachers of the Akasha Yoga...Read more
Story of the founder of Alma Story - Dariia
Hi beautiful souls, I just want to do a little introduction and show who is 24/7 behind the scenes of Alma Story, how it all started and why am I...Read more
How to Practice Yoga While Traveling - Andrea Levin
How to practice Yoga while traveling, how to stay motivated and how to survive a trip on the floor in the train in India.
Certified Yoga teacher, Andrea Levin shares her great tips.
How to find Work-Life-Yoga balance - Marla Meenakshi Joy
Marla, Certified Meditation and Yoga Philosophy teacher, shares her yoga and meditation journey, 15 years of living in India, shares how to balance your personal life, work and yoga practice.Read more
How to start your yoga journey and make it a daily practice
Trust your instincts. If a place doesn't feel right or you leave a certain class feeling off listen to that. Listen to your body for clues about what direction to head. You already know what you need.Read more
Michael Gannon on Ashtanga, Power Vinyasa and How to start Yoga
I think the reason that most people get discouraged and want to give up is because they’re paying attention to too much outside. They’re more interested in what other people are doing in their yoga practice than what in their ownRead more