Alma Story Blog

How to Practice Yoga While Traveling - Andrea Levin

How to Practice Yoga While Traveling - Andrea Levin

How to practice Yoga while traveling, how to stay motivated and how to survive a trip on the floor in the train in India. Certified Yoga teacher, ...

How to find Work-Life-Yoga balance - Marla Meenakshi Joy

Marla, Certified Meditation and Yoga Philosophy teacher, shares her yoga and meditation journey, 15 years of living in India, shares how to balance...

How to start your yoga journey and make it a daily practice

Trust your instincts. If a place doesn't feel right or you leave a certain class feeling off listen to that. Listen to your body for clues about wh...

Michael Gannon on Ashtanga, Power Vinyasa and How to start Yoga

I think the reason that most people get discouraged and want to give up is because they’re paying attention to too much outside. They’re more inter...

Yoga in socks? Wear or not to wear?

Yoga in socks? Wear or not to wear? "Wear what’s comfortable for you and that allows you to internalize your yoga practice. No where in those 2000...

Your body, your practice. Your body is different than the bodies around you

Your body, your practice. Realize that your body is different than the bodies around you in any given class, and how you approach movements can be ...

Finding yoga has indeed been one of the best things in my life

People in the western world put a large focus on the physical asana of yoga, but the truth is that yoga begins in the meditative state. Sitting on ...

7 tips How to Save on Travel

If you are an active yoga practitioner or want keep your fitness routine going during your vacay, bring a travel mat with you. It allows you not be...

Incorporating yoga into my daily routine is one of the best things I've ever done for myself

"Forget about flexibility... Focus on yourself and how your body feels. It can be daunting seeing so many yogi's on social media doing crazy postur...

Yoga on Vacation? Yes, please.

We all want to feel great on vacation. Why not to take yoga with you?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀With the following tips your practice will be ready to travel...

Yoga is a fantastic tool to prepare your body for any kind of challenge

"Forget yoga as being complicated, painful and difficult. Forget yoga as being a religion or a way of life. Look at it as a fantastic tool to prep...

Soul Story - share your Yoga journey with Alma Story

We are very excited to start our weekly Soul Story, where we will be featuring yoga teachers and yoga practitioners around the world, who are going...

YOGA is so much more than creating that 'Perfect Posture'

YOGA is so much more than creating that 'Perfect Posture' 🤸‍♀️⠀Especially on social media, we see a lot of 'perfect', flexible yogi's contorting th...